be aware of what you consume:

1. The energy of others: surround yourself with positive people and avoid those who drain you.

2. The videos you watch: select content that inspires, educates or entertains you in a healthy way.

3. What you read: look for reliable sources and material that enriches you intellectually.

4. Who you follow: follow people who inspire and challenge you to grow.

5. What you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

6. The news: look for objective sources of information and avoid information overload.

7. Highlights of others: compare less and celebrate more the achievements of others.

8. the advice you listen to: evaluate advice according to your criteria and needs.